New Brogrammer workout tune! Start standing. Whenever you hear “Brogrammer down,” drop into the bottom of a squat and hold. Stay there until you hear “Brogrammer up,” then rise back to standing. Keep following “Brogrammer up / down” for the full track mixing reps with long bottom‑position holds for a brutal leg burn 🔥🔥🔥 Spotify: https://open.spotify.com/track/2AH15xju4WQHzfhpjtbl5C Apple Music: https://music.apple.com/us/album/brogrammer-up-single/1809421694 Youtube: https://www.youtube.com/watch?v=CEkxw61ymhE